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EMDR therapy has gained significant attention for its transformative results in healing trauma and other various issues such as depression, anxiety, grief, and phobias. It is a specialized approach that assists individuals in processing distressing memories and experiences, ultimately leading to emotional healing and personal growth. As I often mention during our sessions, the brain functions much like our digestive system. When bombarded with too much input at once, processing becomes challenging and things can become “stuck.” This is where EMDR steps in.
Throughout the EMDR journey, you’ll encounter eight distinct phases, each of which serves a crucial role in guiding you towards recovery. While understanding these phases isn’t necessary as a client, some individuals find it helpful to have a general idea of what to expect during their EMDR experience.
Phase 1: History-taking and Treatment Planning
Our journey begins by delving into your personal history—your childhood, education, employment, social life, and key experiences are among the topics we’ll explore. In this phase, I’ll gather information about your personal history, trauma experiences, and current challenges. This initial evaluation ensures that the EMDR treatment plan is tailored to your unique needs and circumstances.
Phase 2: Preparation
Preparation is the foundation for successful EMDR therapy. I’ll guide you through the EMDR process, addressing any questions or concerns you may have. We’ll also discuss and practice relaxation techniques, which will help you manage distressing emotions both during and outside of therapy sessions.
Phase 3: Assessment
During the assessment phase, we’ll collaborate to identify target memories or experiences that contribute to your distress. These target memories will be the focus of EMDR reprocessing. Together, we’ll work to identify the thoughts, emotions, and bodily sensations associated with each memory.
Phase 4: Desensitization
At the core of EMDR therapy lies the desensitization phase. Here, we initiate bilateral stimulation, often through eye movements or tapping, to reprocess distressing memories. This reprocessing leads to a reduction in the emotional charge attached to these memories. As a result, these memories become less distressing and more manageable. This is when people report memories move from being in their mind as an IMAX movie experience to just a small photo album on the coffee table.
Phase 5: Installation
In the installation phase, our focus is on replacing negative beliefs linked to the target memory with more positive and adaptive beliefs. This transformation empowers you to perceive yourself and the traumatic experience in a more balanced and self-compassionate manner.
Phase 6: Body Scan
The body scan phase is dedicated to addressing any residual physical tension or discomfort associated with the target memory. I’ll guide you through techniques to tune into your body and release any remaining tension, fostering a sense of relaxation and well-being.
Phase 7: Closure
Closure is a crucial aspect of EMDR therapy, ensuring you leave each session in a stable and balanced state. I will guide you through practicing self-soothing techniques, helping you manage any residual distress that may arise post-session. We may also discuss a self-care plan for the time between sessions or what you’ll be doing immediately after the session.
Phase 8: Reevaluation
The final phase involves assessing the progress made during the EMDR therapy process. Together, we’ll evaluate the extent of healing and identify any areas that may require further attention.
Conclusion
EMDR therapy’s eight phases offer a structured approach to healing from trauma and distressing experiences. Each phase plays a vital role in moving to emotional healing and growth. If you’re considering EMDR therapy, remember that the process is geared toward your pace and I’ll be there to guide you every step of the way.
