Written by Emily Sebald
What is Anxiety and Why do we need it?
We ALL have anxiety. How much it affects us individually varies, but have you ever wondered why we need it in the first place? So often when we experience high levels of anxiety we find ourselves wishing we didn’t ever have to feel it in the first place.
Watch my video to learn about why anxiety is important for us to experience, how it affects us, and what we can do about it.
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Written by Emily Sebald
Emily Sebald is a therapist in California who specializes in family and individual therapy.
Mental Health Match is dedicated to making therapy accessible and approachable for everyone. We connect individuals with licensed therapists who specialize in their unique needs — whether it's anxiety, relationships, life transitions, or personal growth. We know the best therapeutic care is a result of a strong relationship between you and your therapist. Our mission is to help everyone find the right therapist.
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