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Take our quiz to see therapists who are a good match for you.
There are many ways of understanding happiness. Even though we might have a hard time defining it, we usually know when we feel it.
People who see themselves as happy might describe the feeling as:
They usually have a sense of deeper meaning in their lives and take responsibility for their emotions. They define what happiness and success means to them rather than live by other people’s perceptions.
Dr. Adriana Bal is a therapist in Florida, Illinois and Missouri who specializes in couples, family and individual therapy.