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If you’re moving in trauma-informed circles, or generally interested in healing and recovery, it might seem like EMDR has become a bit of a buzzword. It’s true that many of us are talking about this type of therapy – and with good reason! It’s not a passing trend; we are seeing the very real, very positive impact of this work in our clients’ lives.
Eye Movement Desensitization and Reprocessing (EMDR) intensives have become increasingly popular in recent years. This is due to the potential for rapid and effective treatment of trauma and other distressing experiences.
Here are some of the reasons why EMDR intensives are gaining popularity:
1. Time-Efficiency
Life is fast-paced, people want results, and EMDR intensives allow for a significant amount of therapy to be completed in a short period of time. This can be a great fit for individuals who are struggling and need to find relief quickly. It also increases accessibility for those who are unable to attend ongoing therapy.
2. Effectiveness for trauma
Put simply, it WORKS, and we can show you the research. EMDR therapy has been shown to be highly effective for treating trauma, including post-traumatic stress disorder (PTSD). EMDR intensives may be particularly beneficial for individuals with severe or complex trauma who have not found relief from other forms of therapy.
3. Convenience
In addition to working quickly, EMDR intensives can be done in-person or online, making them a convenient option for individuals who may not have access to a qualified therapist in their area. In addition, some people simply prefer to receive therapy from the comfort of their own home, and will be more likely to receive treatment if this is an option.
4. Cost-effectiveness
For many people, the price of continuous therapy presents a roadblock to seeking help. Lack of insurance coverage can also be a factor. EMDR intensives are often more cost-effective than traditional weekly therapy sessions, since a significant amount of therapy is completed in a shorter period of time.
5. Personalized treatment
Everyone’s life experience is different. The types of trauma people experience, as well as how they process those events, are just as varied. A one-size-fits-all approach is not what most of us need in order to heal. Thus, EMDR intensives are tailored to the individual’s specific needs and experiences. This personalized approach can lead to more effective treatment outcomes.
6. Holistic approach
Trauma impacts well-being on all levels, and trauma therapy must take this into account in order to be effective. EMDR intensives incorporate a holistic approach to the treatment experience, addressing the physical, emotional, and cognitive aspects of trauma. This comprehensive approach can lead to deeper healing and resolution of past traumas.
EMDR intensives are becoming popular due to their time-efficiency, effectiveness for trauma, convenience, cost-effectiveness, personalized treatment, and holistic approach. It is important to note that EMDR therapy is not a one-size-fits-all approach and may not be appropriate for everyone. It is important to consult with a qualified therapist to determine if EMDR therapy is the right fit for your individual needs. Call us at 248-296-3104 or schedule a consult online with Regina Baker.
