Framed Mind Podcast: Episode 107
Overthinking 🧠🤯😵(How To Stop Streams of Thoughts, Use Awareness)
This episode discusses what is overthinking, and how to stop streams of thoughts and a distracted mind.
We cover how to utilize the “AAA” method = Acknowledge, Accept, and Act to bring Awareness to what is currently occurring. The challenge of taking back control from our own thoughts can be difficult but with practice, we gain power to become more capable and productive.
Join the Framed Mind Podcast by Mind Above, PLLC with host Jeremy Fusco, LCSW (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What’s framing your mind?
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