6 minutes

Overcoming Emotional/Binge-eating

If you find yourself using food as a way to cope with emotions or stress, you are not alone. Oftentimes people use emotional eating as a form of self-soothing without even realizing it. At times this can spiral into binge-eating which leads to further distress and frustration. The good news is that there is hope!…

The Connection Between Eating Disorders and Trauma

Food: More Joy, Less Guilt