I create a safe, judgment-free space where you can finally exhale. We’ll talk like real people, not in therapy jargon, and use proven tools to calm your mind, break old patterns, and give you strategies you can use right away in daily life.

Unpack what’s been weighing you down, discover patterns that no longer serve you, and create new ways of coping. We’ll focus on both relief now and lasting change, moving at your pace, with me guiding and supporting you every step of the way.

Warm, relatable, and easy to talk to. Someone who truly listens, “gets it,” and helps them feel less alone. They say I make it safe to open up while still keeping them focused on their goals and growth.

Have spent years taking care of everyone else and are now ready to focus on themselves. Many are women of color navigating stress, anxiety, depression, and the weight of cultural or personal expectations.

I know what it’s like to look strong on the outside while struggling inside. I became a therapist to help people feel seen, supported, and understood, and to guide them toward the peace and confidence they deserve.

I help high-achieving, big-hearted people learn to care for themselves the way they’ve cared for others. My sessions mix compassion, honesty, and practical tools you can use now. You don’t have to carry it all alone anymore.