Kind, knowledgeable and approachable. My clients enjoy working with me because I'm laid-back but also intuitive/attentive of their needs.

My therapy style is goal-oriented. I'm also passionate about inclusivity & believe people do their best when they have someone in their corner. I incorporate my diverse training into integrative care that is as unique as the person I'm working with.

Find healthy coping mechanisms for when life gets difficult, do in-depth learning about the issues you specifically struggle with & "rewire" beliefs/thought patterns with the goal of becoming a more resilient and healed person.

try to act like they are OK, but internally struggle with self-doubt, fear and overthinking. Many of my clients have also experienced something impactful or traumatic, which makes it even more difficult for them to navigate day-to-day life.