Sessions with me is collaborative. My promise is that I will talk back with you and help you every single session. I am committed to providing a safe and empathetic space where you can share your experiences without judgment.

Formulate a plan for therapy so that we can measure our success together and adjust the plan if we need to in order to help you meet your maximum potential. Life doesn't have to continue feeling the way it currently does.

I truly care about what you are experiencing. Having the right support is the single key to being able to overcome areas that are keeping you stuck.

I specialize in working with people who experience anxiety, depression, challenges within relationships, have experienced trauma, and feel stuck by their desire to not let themselves/others down. I will with teens, young adults, adults, and couples.

I found that access to quality mental health care was extremely limited when I needed care myself.

Our practice was designed by one therapist and has added multiple therapists over time so that we have a wide range of skills and abilities to meet the needs of our community.