Amy Rands

My clients describe me as:

Warm and relational. My trusted alliance with clients allow us to do the deep work that leads to effective and lasting transformation.

Something to know about my approach is:

My approach to therapy is relational and holistic. I believe that healing happens in our bodies and within the safety of trusting relationships wherein we feel seen and held, without judgment.

Together, we will:

Discover and strengthen the aspects of your life that are filling you up and let go of those which are no longer serving you. Together we will make space for new ways of being in relationship with yourself, others, and the world around you.

I specialize in working with people who:

You may consider individual therapy with me if you are an adult or teen looking for support with: Navigating pregnancy and parenthood, Grief & loss, Life transitions, or Depression & anxiety

I became a therapist because:

My own life experiences shaped my passion for the field of therapy, especially my own postpartum journey after the birth of my daughter.

More about me and my practice:

Prior to beginning my therapy practice, I worked for many years in community mental health and school-based settings where I supported clients from diverse backgrounds navigate experiences ranging from complex trauma to life transitions.