I'm trained in scientific approaches that address unhelpful patterns that keep people stuck in unsatisfying relationships or experiences. Together, we'll look at these patterns while navigating challenging thoughts & feelings in more helpful ways.

explore how stress and emotions show up in the body, how you cope, and what your relationships look like. This will help you to know your patterns, improve communication, connect with what's important to you, and improve how you respond to emotions.

Someone who gets them and is able to support them in a new way. I’ve been told that I’m soothing, patient, down to earth, safe, and easy to talk to.

struggle in relationships, hold on to stress and trauma, second guess themselves, are overworked, exhausted, worry a lot, and struggle with self-confidence. Together, we'll pull you out of patterns that don't support you, so you can heal and grow.

I was able to improve my communication & relationships through my own therapy. This was life changing & I want others to experience this healing too.

I know how tough it can be to ask for help. I offer a free consultation so that we can get to know each other, you can ask questions, and can see how it would be to work with me. Let's get started on creating a more satisfying life for you!

I offer online therapy which has many advantages including convenience, comfort, being in the safety of your own space, and having zero commute time!