Dr. Anissa York, Licensed Psychologist

My clients describe me as:

Patient, calming, insightful, warm, relatable, empowering, personable, action-oriented, affirming, fun, authentic, safe, present, & mind-body focused.

Something to know about my approach is:

I'm trained in scientific approaches that can create new insights about your feelings & behaviors. I’ll create a customized plan based on your needs that includes helping you identify unhelpful patterns & develop skills to bring you calm & balance.

Together, we will:

explore how anxiety & insecurities show up in your body, how you cope, & what your relationships look like. This will help increase understanding of patterns, align with what's meaningful to you, improve communication, & build on emotion tolerance.

I specialize in working with people who:

are young to middle-aged adults, new to therapy, struggle in relationships (family, friends, intimate), stressed out in their job, anxious, struggle with sleep, high achieving, going through a life change. I'll help you find hope, rebalance, & heal.

I became a therapist because:

I was able to improve my communication & be more present through my own therapy. This was life changing & I want others to experience this as well.

Something that stands out about where I offer therapy is:

I offer teletherapy which has many advantages including convenience, comfort, being in the safety of your own space, and having zero commute time!

More about me and my practice:

I know how tough it can be to start therapy. I offer a no charge consultation so that we can get to know each other, you can ask questions, and can see how it would be to work with me. Let's get started on creating an improved life for yourself!