Calm, personable, and a good listener. Clients feel that I am able to help them feel understood and helping them feel confident in themselves.
I utilize CBT techniques combined with a strengths based approach.
Discuss how current concerns are impacting your life and how we can work together to lead a more fulfilled life.
Experience anxiety and/or depression symptoms that impact one’s areas of life. I support clients who want to learn how to manage their symptoms in a way where they honor their feelings and begin to move forward.