My approach is to meet each client where they are and to collaboratively develop a treatment plan based off your individual goals. I integrate a variety of treatment approaches including behavioral, cognitive, solution focused and empowerment.

My goal is to meet you where you are and assist you with stress management, anxiety, self-esteem, depression, family conflict, mood disorders, chronic illness and coping with life changes.

I am here to listen with compassion, free of judgement and with acceptance. . I believe that change is possible through empowerment and support.

I work with individuals struggling with depression, anxiety, and OCD. I utilize exposure and response preventions to help you to learn to tolerate the uncertainty.