Direct and to the point, also caring, compassionate and relatable. I am passionate and dedicated to helping others and facilitating healing.

Individual therapy techniques include DBT, CBT and healthy relationship skill building. Skill building includes assertiveness training, conflict-resolution, overcoming chronic people pleasing and setting healthy boundaries with others.

Therapy will focus on setting boundaries, assertiveness, conflict resolution and recognizing unhealthy relationship patterns. We will also examine intergenerational trauma and messages internalized about skin color/shade, hair texture and body type.

I provide remote therapy to people in marginalized groups (BIPOC/LGBTQIA). Currently accepting new individuals, couples or families.

I wanted to help marginalized groups of people feel accepted, heal from trauma and have healthy relationships.

I offer remote, secure therapy from the device of your choice.

Everyone can benefit from therapy regardless of age, ethnicity and/or sexual/gender identity. I have worked in the mental health/psychology field since 2000 and am passionate about helping people achieve more connection, wellness and healing.