You don’t need to carry it all alone — we’ll process it, sort it, and heal it together. Drawing from attachment theory, cognitive-behavioral theory (CBT), and internal family systems theory (IFS), I will guide you in an exploration of yourself—helping you understand patterns, build resilience, and move toward the peace and clarity you deserve.

Together we can gain clarity and develop strategies by building on strengths you already possess. Here you will find a safe place to explore your thoughts free of judgment—where your story is honored, your pain is seen, and your growth is possible. You don’t have to navigate this alone—healing begins with being truly heard.

My clients describe me as warm, compassionate, and deeply attuned to their needs. I commend your courage and strength in seeking therapy—opening up isn’t always easy. This is a safe, supportive space where you can be honest and curious with yourself, free of judgment. My goal is to help you feel seen, encouraged, and truly validated.

I am an experienced child and family advocate with a focus on childhood trauma and attachment. Much of my professional background is in work with children and families involved in foster care and child welfare.

I enjoy various types of exercise like walking, running, and weightlifting. For me, exercise is a time to clear my head of unnecessary mental “clutter.” When I am not exercising, I enjoy reading books that help me understand myself better.