Compassionate, warm and open.

I utilize CBT and Mindfulness to help people change negative thought patterns and decrease symptoms causing distress.

We will talk about what brings you here now and connect longstanding patterns that you may want to change to have a different outcome.

I have speciality working with bereavement, both individually and in a group setting. I also am certified in CBITS and TF-CBT, which is evidenced based trauma therapy.

I became a therapist because I am fascinated with the resilience of people and want to help others in a meaningful way.