M-F 7 AM- 1 PM PST; M-F 8 AM - 4 PM EST
My clients describe me as:
Non-judgmental, knowledgeable, supportive and compassionate. I create a safe space so I can get to know the real you & the stuff you're dealing with.
Something to know about my approach is:
I use evidence-based practices and will create a concrete plan & work through it together to help you find relief. I will help you navigate difficult things, teach you to work through them and will support you through it all.
Together, we will:
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
I specialize in working with people who:
I specialize in working with clients who have experienced loss, life transitions, illness and I also help clients struggling with anxiety, depression and self-esteem.
I became a therapist because:
I personally understand the challenges one faces after loss AND I also know the relief be found through the therapy process.
Something that stands out about where I offer therapy is:
I offer therapy for NC and CA residents via telehealth from Asheville, NC.
More about me and my practice:
With over 12 years of experience, I have worked with diverse populations and I believe my experience has helped me serve and honor individuals of all ages and backgrounds in a respectful manner that honors my client's values and needs.
$155
In-Network with:Aetna, All Savers (UHC), Harvard Pilgrim, Kaiser Norcal, Kaiser NorCal , Optum Health, Oxford Health, UnitedHealthcare, United Healthcare Shared Services, United Healthcare (UMR),
Languages Spoken:English, Spanish