Non-judgmental, knowledgeable, supportive and compassionate. I create a safe space so I can get to know the real you & the stuff you're dealing with.

I use evidence-based practices and will create a concrete plan & work through it together to help you find relief. I will help you navigate difficult things, teach you to work through them and will support you through it all.

Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.

I specialize in working with clients who have experienced loss, life transitions, illness and I also help clients struggling with anxiety, depression and self-esteem.

I personally understand the challenges one faces after loss AND I also know the relief be found through the therapy process.

I offer therapy for NC and CA residents via telehealth from Asheville, NC.

With over 13 years of experience, I have worked with diverse populations and I believe my experience has helped me serve and honor individuals of all ages and backgrounds in a respectful manner that honors my client's values and needs.