Tuesday, Wednesday, and Thursday mornings and afternoons. Video, chat, and email sessions available.
Provides therapy in California
ACCEPTING NEW CLIENTS
OFFERS REMOTE THERAPY
My clients describe me as:
invested in a good outcome, committed to working through whatever issues come up, good listener, makes connections between things I couldn't see.
Something to know about my approach is:
I use acceptance and commitment therapy with focuses on detaching from thoughts and refocusing on actions that reinforce your values and intentions. I am focused on your progress and will challenge you to push yourself toward growth and wellness.
Together, we will:
Look at your life and see how aligned you are with your values. We will challenge your thoughts that lead to emotions and behaviors that don't support the life you want and deserve to lead.
I specialize in working with people who:
are experiencing anxiety or panic attacks. ACT works well with anxiety because the root of your anxiety is in your thoughts. By changing your thoughts through mindfulness and radical acceptance, you can change your life.
I became a therapist because:
I have always enjoyed working with others, particularly in areas of personal and career growth and development. I love seeing people expand into good.
Something that stands out about where I offer therapy is:
I provide online therapy through phone, email, chat, and video for convenience and accessibility to all who want therapy support.