Jordan Gray

My clients describe me as:

someone who actually listens and cares about your issues. I am open, transparent, and do my best to challenge you; to feel heard, seen, and validated.

Something to know about my approach is:

I am transparent, compassionate, and collaborative in my approach as I believe these traits are tantamount to a strong rapport. I may be the “master of counseling”, but you are the expert of yourself. Let us foster change together.

Together, we will:

Together we can build a repertoire of mindful activities, distress tolerance & emotional regulation tools, and interpersonal effectiveness skills to address unpleasantness. We can learn together what to say, how to say it, and do what is effective.

I specialize in working with people who:

are adolescents (13 to 17), young adults (18 to 24), and adults (25+) who are afflicted with: anxiety, depression, panic/worry, neurodivergence (e.g., autism spectrum, ADHD, etc.) and general life adjustments (e.g., college, divorce, new job, etc.).

I became a therapist because:

partly to understand myself through adverse childhood experiences, and then to support those that may be less fortunate than myself.

Something that stands out about where I offer therapy is:

it is all virtual, telehealth; however, public interactions can be discussed.