Compassionate, insightful, and supportive & appreciate my ability to create a safe space to process difficult emotions during our sessions.

I take a trauma-informed and client-centered approach, integrating evidence-based techniques such as CBT, mindfulness, and EMDR. I believe in tailoring therapy to each individual’s needs, ensuring that sessions feel collaborative and empowering.

Work towards meaningful growth & healing by exploring patterns, identifying strengths & developing skills to navigate life’s challenges with greater confidence & resilience by building self-awareness, coping strategies & self compassion for yourself.

With over 20 years of experience in the mental health and social services fields, I have been able to support clients with a variety of challenges- including anxiety, depression, mood and personality disorders, addiction, loss and trauma.

I have always been drawn to helping others find clarity, healing, & strength within themselves. I believe that everyone deserves a space to be heard.

I provide remote therapy, that is more convenient for clients who may have busy schedules or prefer the comfort of their own space during sessions.

I would be honored to walk with you and support you through this difficult time in your journey. But I always say that finding the right therapist is like finding the right shoes. So please reach out to see if it's the "right fit"!