My approach to therapy focuses on helping you build emotional resilience, shift unhelpful thought patterns, and develop practical tools to handle life’s challenges. I draw from a blend of therapeutic styles—including CBT, EMDR, and psychodynamic therapy—so I can tailor our work to fit your unique needs and goals.

Together, we’ll work toward meaningful growth and healing by exploring unhelpful patterns, recognizing your strengths, and developing tools to navigate life’s challenges with greater confidence and resilience. Our work will focus on building self-awareness, strengthening coping skills, and cultivating self-compassion along the way.

Many clients have shared that they feel comfortable exploring even the most difficult emotions in our sessions, and value the balance I bring between empathy, thoughtful reflection, and practical guidance. My goal is to help clients feel empowered, understood, and supported on their healing journey while providing a safe space for them to feel seen & heard.

With over 20 years of experience in the mental health and social services fields, I have been able to support clients with a variety of challenges- including anxiety, depression, mood and personality disorders, addiction, loss and trauma.

I believe that as human beings, we are always growing and evolving. Change—whether expected or not—can bring uncertainty, stir up past wounds, and challenge our ability to adapt. My decision to become a therapist stems from my own journey through life’s transitions, as well as my deep, innate passion for helping others.

It would be an honor to walk alongside you during this chapter of your journey. However, I always say that finding the right therapist is like finding the right pair of shoes—it's all about the right fit! If you're interested in learning more about my approach, please reach out for a consultation to see if moving forward together feels like the right fit.