Real, warm, and engaging. I offer a safe, non-judgmental home for all feelings, while collaborating with you to frame your experiences in new ways
Something to know about my approach is:
I work psychodynamically, meaning I am interested in how your past influences your present, working together to uncover patterns in your feelings, thoughts and behaviors that may be interfering with positive change.
Together, we will:
While I believe it's crucial to explore our early family experiences, including those of generations past, insight is only part of the work. We also need a roadmap by which change can occur, using regulation tools and developing inner resilience
I specialize in working with people who:
I work with people feeling stuck in their lives; attempting to cope with persistent anxiety and depression. I also specialize in 1st generation individuals and descendants of parents who endured trauma in their countries of origin.
I became a therapist because:
As the child of Holocaust survivor, I needed help to understand how to free myself from anxiety, shame and fear. I had no idea there was a link!