Present, accepting or nonjudgmental, and compassionate.

My approach, Acceptance and Commitment Therapy (ACT), involves becoming aware of your thoughts and the ways in which they are impacting you, open to your emotions without judgment, and engaged in your life in a way that reflects your values.

I can help you learn skills, like mindfulness and compassion, to handle difficult thoughts and feelings so that you can find freedom from suffering and engage in your life!

I specialize in working with women who are trying to conceive, experiencing reproductive challenges, navigating high-risk pregnancies, have experienced pregnancy loss, birth trauma, and postpartum depression or anxiety.

I wanted to help people learn how to alleviate their suffering and reclaim their lives.

I offer therapy as a part of Heartship Psychological Services at Village Birth, a community of perinatal providers.

Please know that whatever you may be struggling with, you are not broken. I know reaching out can be hard, but if you are even thinking about it please do. Schedule your free 20-minute phone consultation today!