Expect an approach that is accepting, curious, authentic, humorous, direct, intellectual, and honest.
Something to know about my approach is:
I integrate DBT, CBT, and trauma-informed techniques to provide you with a toolkit for cultivating safety and reducing distress and reactivity. I seek to understand your patterns in the framework of your family history, trauma, and culture.
Together, we will:
find ways to manage painful emotions, resolve unhelpful patterns, and find peace and balance in your life.
I specialize in working with people who:
I work with individuals who experience intense emotions, suicidality, self harm, and are highly sensitive. Additionally, I work with individuals who are struggling with body image issues or binge eating.
More about me and my practice:
I prioritize providing culturally appropriate services that are inclusive for BIPOC, LQBTQIA+, neurodiverse, and disabled individuals. I value Intuitive Eating and Health at Every Size (HAES). I celebrate all identities in all bodies.