Currently accepting new clients for sessions in-person or via tele-health.
My clients describe me as:
A coach. A teacher. An accountability partner.
Something to know about my approach is:
I believe that who we are today is a result of our cumulative life experiences. I help my adult clients get unstuck and move forward by teaching them how we humans tick, and helping them "fill in the gaps" with the skills they need to thrive.
Together, we will:
ensure you learn and master the tools necessary to manage your emotions and move through this phase of your life- without whatever unhealthy coping mechanisms you've been relying on until now.
I specialize in working with people who:
find they've been using unhealthy coping mechanisms- including alcohol and drugs- to deal with unsatisfying relationships, calm their anxiety, or just get up in the morning and face a future that doesn't bring them joy.
Something that stands out about where I offer therapy is:
During COVID-19, in addition to tele-health, I'm offering in-person, outdoor therapy for those who feel a face-to-face connection is invaluable.