Feeling stuck, overwhelmed, or unsure where to turn? You don’t have to navigate it alone. I support individuals and couples facing anxiety, depression, trauma, grief, and relationship challenges—using a compassionate, personalized approach grounded in evidence-based practices like ACT, CBT, Narrative Therapy, and Solution-Focused Therapy.

Together, we’ll create a space where you feel heard, understood, and empowered to move toward the life you deserve. Let’s take that first step together. There’s no one-size-fits-all path to healing, which is why I tailor therapy to fit you. I draw from a range of evidence-based approaches.

My path to becoming a therapist began with a deep curiosity about human resilience—how we navigate life’s hardest moments and still find ways to grow. Early in my career, I worked with individuals facing profound challenges like trauma, grief, and relationship struggles, and I witnessed firsthand the incredible strength people carry within them.