Grounded, calming, nourishing, a warm presence to be with, and that my connection with them centers from a human experience.

I am drawn to help clarify what is being said, from what desires to be said. My in depth orientation helps us to explore your inner landscape of self, especially the parts that are unseen and unspoken about.

Figure out tangible ways to feel more regulated inside so that you can bring your true self forward. We will use mindfulness skills to grow presence, learn ways to be deeply compassionate with yourself, and embody your inner authority.

Women in their 20’s-40's who struggle with: anxiety, depression, loneliness, imposter syndrome/persistent feeling of not-good-enough, low self-esteem, and perfectionism.

The majority of my practice focuses on connecting you with your inner voice. We will address how you speak with yourself, what you value, what you imagine your life to look like, and the story you tell yourself about who you are?