Monday: 8:30am - 2:30pm Tuesday 8:30am - 9pm Wednesday: 8:30am - 2:30pm
My clients describe me as:
My clients share that I am easy to talk to, they feel comfortable; they get insight into their feelings and behaviors and easy to use daily tools.
Something to know about my approach is:
My approach is client centered. This is YOUR session, and I am here to listen, normalize, educate, and guide. I do provide tips, tools, and homework to try between sessions. We can laugh, learn, and cry, whatever you need to feel better!
Together, we will:
Together, we will tackle your worries, self talk & self care, and review your style of eating and how that may be impacting your mood and energy. We will discuss various ways for optimal daily functioning that do not add extra stress to your life.
I specialize in working with people who:
I specialize in working with adult individuals, who would like support with their daily worries and stressors, using a holistic approach, including nutrition, supplements, sleep hygiene, mindfulness, and relationship with self.
I became a therapist because:
I became a Therapist because I have a passion to lift others up. I have been through so much myself, emotionally and physically that I want to share.
Something that stands out about where I offer therapy is:
Telehealth can be integrated at any time of day, without spending money on gas, time driving, or getting a babysitter. Get your cozies on & let's talk
Optum HealthLanguages Spoken: