a co-creator; kind, warm and safe; a gentle confronter; having my back when it feels like no one else does; and a guide to and thru what's scariest.

I like to know about a client's history, especially their childhood, the milestones along the way, and important relationships. With curiosity, we can spot patterns and explore how you respond and how you feel. We will ask: is this still serving?

make sense of what's happening, grow your resources to support you through the difficulty, and go deep to discover the root causes that are causing your suffering and gradually, change them.

want to get back to feeling like themselves and have a fulfilling life. I work often with depression especially in midlife when you feel like you've done all the "right" things and yet, you wonder, "Is this all there is?"

I had to find a way to help myself through chaotic feelings, and I feel passionate about being that guide for others.