It feels authentic and genuine.. non-judgmental, where you can truly be yourself. I listen with empathy and respect, offering insights and support.

Empathy, active listening, and collaboration. I believe therapy is a partnership where we work together and develop a plan that is doable. I integrate both reflection and practical techniques, drawing from various therapeutic approaches.

Together, we will identify, process, and navigate your challenges. Aligning life with core values and aspirations, building self-awareness and self-acceptance, setting and achieving personal goals, and overcoming limiting beliefs and patterns.