Clients describe me as warm, curious, nonjudgmental, and engaged, I also bring in humor and levity.

I'm trained in approaches that work directly with the body, with trauma, and also in relational therapy that can bring new insight into relationship patterns and beliefs. This process can result in not just relief but more aliveness and spaciousness.

Together, we'll get curious about what's really happening for you by getting underneath the busyness and taking care of other people and what makes it so hard to say no. We'll find your true, authentic self that might not thrive.

Are you overwhelmed? Burnt out? Exhausted? So busy taking care of everyone else that you don't even know how you feel or what you need? Are your relationships feeling one-sided and not nourishing? I can support you in reconnecting with yourself.