Robert Lyons

My clients describe me as:

collaborative, warm and direct. We will work together to meet goals that reduce your experience of distress and promote deeper meaning in your life.

Something to know about my approach is:

I am trained in and provide up to date evidence-based therapies for OCD, anxiety disorders and PTSD. I most often work from a cognitive-behavioral lens, occasionally drawing from acceptance-based perspectives.

Together, we will:

work together to address symptoms of OCD, anxiety, or PTSD. If you are struggling with obsessions and compulsions, unwanted intrusive thoughts or trauma reminders, or anxiety and worry controlling your life I may be able to help you achieve relief.

I specialize in working with people who:

are struggling with anxiety, including worry, panic attacks, or social anxiety. I also help individuals with OCD and those who are experiencing difficulties related to traumatic experiences. Finally, I help individuals experiencing insomnia.

I became a therapist because:

I wanted to help others overcome struggles related to PTSD, anxiety and OCD.

Something that stands out about where I offer therapy is:

I am able to offer therapy in-person in San Diego or virtually throughout California.

More about me and my practice:

We are a practice consisting of psychologists who specialize in treating OCD, anxiety, PTSD and insomnia.