Ready to uncover the root of your struggles and take back control? I create a safe, supportive space where you can show up as you are.

I believe in active, engaging therapy—offering practical tools, and support to help you create meaningful change. I actively participate in sessions, offering honest feedback when needed, while respecting that you are the expert of your own life.

Whether it’s your first time in therapy or you’re looking for a fresh approach, I ensure your experience is both comfortable and meaningful. Together, we’ll develop a personalized plan to empower you to live the life you’re meant for.

I'm dedicated to helping adults and teens navigate anxiety, depression, trauma, and life transitions. I also specialize in supporting parents address the unique emotional challenges of raising children with food allergies.

My approach is warm, collaborative, and non-judgmental, grounded in trauma-informed and attachment-based therapy. I tailor our work to meet your unique needs and goals, helping you uncover patterns that may be holding you back.