Samantha Howard, LMFT

My clients describe me as:

I prioritize meeting my clients where they are and empower them to identify the change they desire within themselves while practicing self-compassion.

Something to know about my approach is:

Growth begins where it feels safe. I prioritize creating a safe place for clients to find their right next step, process previous adverse experiences and create a self-regulation toolbox.

Together, we will:

Identify your personal goals, use awareness to challenge any negative thought patterns and beliefs, and develop skills to manage any current symptoms and situations.

I specialize in working with people who:

Are adults having difficulty with anxiety, depression, relationship challenges, struggling with boundary setting, life transitions, parenting difficulties and women issues.

I became a therapist because:

I understand the importance of needing support and community throughout life and strive to provide a safe place for my clients.

More about me and my practice:

I am very compassionate about encouraging self-compassion in a world that has taught us to shame ourselves. Finding the courage to be vulnerable and build shame-resilience is just the beginning of the work.