Spent so long focused on what everyone else wants that you can't remember what YOU want anymore? Maybe you replay conversations, second-guess decisions, or just find yourself feeling overwhelmed by a noisy world. You might feel exhausted, resentful, or stuck. You're not broken, too sensitive, or too much. Change is possible, and I can help.

Since 2002, I’ve helped thoughtful, caring people find their way back to themselves. Together, we can work on quieting the mental chaos, setting healthy boundaries, navigating relationships with confidence, and creating a life that actually feels like yours.

I once had a client say I should market myself as the 'least therapist-like therapist ever', and I've had other clients say they agree. I love using analogies to teach, jokes and a little sarcasm to lighten the mood, and an eternal faith in people's ability to change to support my clients on their journeys.