My clients describe me as:
Supportive, insightful, a calming presence, relatable yet professional, knowledgeable, easy to talk to, understanding, and helpful.
Something to know about my approach is:
I am committed to learning and practicing from an anti-oppressive and trauma informed framework. You can expect to be met with warmth and compassion, a casual and collaborative approach, and someone who will gently challenge you to help you grow.
Together, we will:
Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
I specialize in working with people who:
are struggling with anxiety, perfectionism, childhood trauma and family of origin issues, life transitions, depression, stress & burn out, interpersonal and relationship issues, boundaries, self-esteem issues, grief/loss, and college students.
$175
In-Network with:Cigna
Languages Spoken:English
Years Licensed:3