Tara Guden

My clients describe me as:

Warm, friendly and easy to talk to. I am very down to earth and my sessions are often dynamic, engaging, safe and, when appropriate, humorous.

Something to know about my approach is:

I prefer experiential approaches paired with talk therapy to treat trauma. This will look like helping clients learn to tune into their body and use breath work to identify and process feelings. I also use Internal Family Systems to understand trauma

Together, we will:

do amazing things. It will be hard and it will be amazingly beautiful. It will be my honor to be with you through it all as you work towards personal transformation.

I specialize in working with people who:

want to heal from complex trauma. A majority of my clients had at least one caregiver growing up who was emotionally unavailable and they are feeling this may be related to current life & relational difficulties they want to process and overcome.

I became a therapist because:

I have a profound love and insatiable curiosity about psychology and human behavior. I used this to guide myself towards healing generational trauma.

More about me and my practice:

As a quick note, I am in-network with several insurances for residents of California only. I can provide a Superbill for clients using out-of-network benefits in California and Wisconsin. I am otherwise private pay.