being transparent, focusing on their needs and listening while challenging thought processes to help achieve personal goals they set for themselves.
Something to know about my approach is:
the aim is to provide a safe place to be heard. To give my clients the ability to reframe and reclaim the lives they deserve. It is important to put the client in the drivers seat to understand they can change their circumstances and find joy in life
Together, we will:
find the stuck points that have changed your view on how you see yourself and others. Learn coping skills and tools to help you in times of stress and crisis, to look for the hope and light to get you through as you walk the road to finding you.
I specialize in working with people who:
are from diverse backgrounds, those who have felt like they are not enough, and have dealt with grief, depression, and anxiety.
I became a therapist because:
mental health was introduced to me as I was growing up within my family. I wanted to help others that experience what I experienced with my family.
Something that stands out about where I offer therapy is:
I work remote, so the greatest thing about where I work is that I can help anyone in the state of California, right from the comfort of their home.
Aetna, Blue Shield of California, Cigna, Oscar Health, Oxford Health, UnitedHealthcare