Sincere and honest. I provide a lighthearted space where my clients feel supported, validated, as well as challenged.

I use a combination of trauma-informed and humanistic approaches to help my clients identify and address their unhealthy coping mechanisms in order to live a more fulfilling life. I utilize DBT, CBT, and EMDR

Build the necessary skills to work through difficult thoughts and emotions in ways that are congruent to who my clients are and how they truly feel.