I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.

undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.

a therapist who deeply cares. I provide therapy for adults with trauma, anxiety, depression, boundaries and befriending emotions.

experience relationship issues, anxiety, depression, life transitions, and trauma. I help adults heal from their trauma histories, relationship conflicts, befriend intense moods and manage emotional distress.

Therapy has been a vehicle for me to access my own self-compassion, compassion for my loved ones, and for the greater community.

Together we will build and strengthen neuro networks that give rise to an open hearted state of the 8c’s (calm, clear, courageous, connected, creative, confident, curious & compassionate). You don’t have to do this alone. We can do this together.