I use an integrative approach including evidence based practices such as CBT and DBT to help you develop coping skills to deal with difficult issues and better understand your reactions.

Uncover potential blocks stopping you from living life you want such as unresolved trauma or limiting beliefs so you can thrive in all aspects of your life.

Relaxed and helpful. I meet people where they are and provide them with a warm caring environment.

I enjoy working with professionals in all industries including executives, entrepreneurs, solopreneurs who are juggling highly demanding jobs while balancing family and relationships.

I worked in advertising and digital media for ten years. I became a therapist because I wanted to connect with people like me on a personal level.

I offer in person sessions every one day a week for those who prefer a technology free experience.