Anna Frost

My clients describe me as:

I do my best to provide an easy space to talk about what's going on for you. As we thoughtfully explore your situation, you'll not feel alone with it.

Something to know about my approach is:

We work at your pace via phone, on-screen, or in-person. I am an out-of-network provider so our work together is completely private. My home office is located close to the CU campus. I offer a 20-minute consult to see if we are a good fit.

Together, we will:

I work short and long term, whether you need CBT-type problem solving or more in-depth exploration to resolve long-standing issues/identifications.

I specialize in working with people who:

I specialize in working with people who are anxious, depressed, or worried about relationships and want to find better ways to cope. Like most problems, when these issues are addressed, they can be alleviated.

I became a therapist because:

I had to find out how emotions and relationships work.

Something that stands out about where I offer therapy is:

Whatever emotional difficulties (anxiety, social anxiety, isolation, perfectionism, depression) you may be experiencing, there is help to be had.

More about me and my practice:

As we talk together and assess what's been going on -- new ways to proceed, new ways to orient will begin to surface -- emotionally and practically.