A compassionate ally who is skilled at shining the light on possibilities as we walk the path of well-being together.

I honor each person's unique story through a holistic health lens. Utilizing evidence-based practices, skill development, and behavior-change solutions, I support women in finding effective strategies for their lives.

Identify strategies that empower you to navigate life's peaks and valleys and create a meaningful life.

If you're a woman who's tired of a diet culture and medical system that doesn't work for you, I am honored to apply my 20 years of expertise as a health and wellness professional to support you in achieving the well-being that has been elusive to you

As a woman who has navigated adversity, I know firsthand the value of a skilled and compassionate professional.

Her Time Therapy is an online practice specializing in women's mental health.

I have over 20 years of experience as a health and wellness professional, successfully assisting others in creating a healthy and meaningful life.