Kind, authentic, helpful, sincere, and caring.

I offer an eclectic style of therapy, grounded in Internal Family Systems theory. In our work together we will individualize each part of you in order to help you access your true self in a non-threatening way.

collaboratively take an introspective look at what is going on within you and examine what is driving your thoughts, feelings, and actions. Often this leads to exploring themes of attachment, shame, and emotional safety.

want to understand more about themselves and what is going on in their relationships. In our work together we will take a respectful and curious approach to learning more about you.

I have been a hurting child, teen, college student, adult, and parent and foster parent. I know I'm not alone in that and you are not either.

I have not only studied psychology and counseling, but have shared my life with youth from hard places through work as a school counselor, and in youth homes. I love walking with others on their journey toward healing!