I use a variety of techniques in the therapeutic setting including Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing, and trauma-informed practices.

During our time together we can explore issues, contributing factors, and triggers with anxiety, depression, grief, and life changes. Tools and coping strategies can be obtained so you can reach your full potential and live the life you want.

I am warm, welcoming, and direct, and strive to build a strong therapeutic relationship. I strongly believe that we are the experts in our own lives.

I specialize in working with people who are experiencing issues with anxiety, depression, grief, and adjusting to life changes.

I became a therapist because life can be challenging and everyone needs a safe place to process. I enjoy seeing people reach their full potential.

In addition to therapy, I also work in hospice and have for the past 10 years. Reach out for a complimentary 15-minute consultation to see if my practice is the right fit.

I can offer Telehealth and in-person therapy to patients throughout Colorado. I can offer telehealth services to clients in Nebraska