I integrate internal family systems and strengths-based therapy and approach each counseling relationship with compassion and intention.

My desire is for you to find true healing from life's pain and develop self-compassion for your future. I offer authentic connections and meaningful relationships, and I believe that hurt can become an amazing teacher and move you toward wholeness.

I use Internal Family Systems (IFS) in my work, and find it to be highly compatible with other styles of therapy, including cognitive based practices. What I appreciate about IFS is that it teaches you to be an emotional leader in your own life.