an open-minded, curious, welcoming human who is consistently dedicated to their growth and development; you know like "a guide by their side."

it centers around you driving the healing process. My focus is to help YOU be YOUR best version by encouraging autonomy in choices and behaviors, setting clear expectations, providing constructive feedback, and relaying resources to reach your goals.

consider pros and cons of behavior, address upsetting beliefs or distress, regulate emotions, grow resilience, make informed decisions, address mental health issues, promote self-awareness and champion personal growth. Also maybe we'll laugh and cry.

live in Colorado; are 10 years and older; are seeking support, interested in healing, need a listener, or want to explore parts work; may be impacted by trauma, addiction, or worry; who may identify as a caregiver or as part of the LGBTQ+ community.

, as a middle child of four, early on my passion for helping others was formed. And my north star is to create a better world for future generations.

it's online, so you can participate from anywhere in Colorado with an internet connection. Oh yeah, and my virtual office is called The Healing Hub!

Parts work therapy recognizes a plural model of mind: we all have an internal system of parts who interact internally with each other and externally with other people. All parts are welcome, some are protective and some are injured.