Something to know about my approach is:
Therapy isn’t a “one size fits all” and what works for one person may not work for another. Some treatment methods I find helpful and have experience in are mindfulness skills, CBT, EMDR, child-parent psychotherapy, role playing, and hypnosis.
Together, we will:
My goal is to help you to feel understood & validated. I do this by listening & asking questions to help us figure out what the root cause is for your distress. Once we identify the root of the issue, we can figure out how to help you move forward.
I specialize in working with people who:
My passion is working with women who are experiencing anxiety and relationship or family conflict. My biggest strengths with this population are helping my clients to feel understood and validated.