Compassionate, practical, and deeply supportive, creating a safe space that fosters personal growth, clarity, and meaningful change.

I utilize a holistic approach, integrating CBT with mindfulness practices and EMDR techniques. I help foster insight while making real-life changes, balancing practical support with opportunities for self-exploration and growth.

Together we will identify goals, enhance your strengths, create practical tools, and foster growth. We will explore themes such as self-compassion and self-criticism, life transitions, attachment and relationships, and resilience and coping.

People might be surprised by how much humor and genuine conversation can be utilized to explore serious topics. While therapy requires meaningful work, it doesn't always have to be heavy. Lighthearted moments can make therapy more approachable.