My clients describe me as:
Accepting, nonjudgmental, supportive, honest, straightforward & funny. Therapy doesn’t have to be cold & stuffy.
Something to know about my approach is:
I work collaboratively with you at the steering wheel because you are the expert in your life. I help provide alternative perspectives & challenge areas that keep you stuck while providing a secure, non judge mental space.
Together, we will:
Focus on ways to cope with stressors & negative feelings, evaluating &/ or changing negative habits & thought patterns, challenging anxious thoughts, improving communication, practicing self-care, & developing a greater sense of awareness.
I specialize in working with people who:
Are looking to manage feelings of anxiety, depression, stress, & overwhelm. I also work with those looking to increase their sense of self-worth, improve their work-life balance, & cope with the complexities of life
Something that stands out about where I offer therapy is:
You will often see my long term foster dog, Tyson, in the couch behind me!
More about me and my practice:
My practice is 100% online through secure video chat. I offer evening appointments and select appointments on Sundays.
$115
In-Network with:AllSavers UHC, Cigna, GEHA- United Healthcare Shared Services, Optum Health, Oscar, Oxford, UHC Student Resources, United Behavioral Health, UnitedHealthcare, United Healthcare, UnitedHealthCare Exchange Plans (ONEX), UnitedHealthcare Global, United Healthcare (UMR)
Languages Spoken:English
Years Licensed:6