Clients describe me as a thoughtful, engaged listener who provides support and honest feedback, helping them gain clarity and take meaningful action.

My approach is supportive yet direct, fostering healing, growth, and empowerment. I use evidence-based techniques and tools to help clients build resilience, gain clarity, and make meaningful changes, balancing empathy with honest feedback.

Together, we’ll explore your values, beliefs, strengths, and emotions. In a safe, nonjudgmental space, we’ll navigate career shifts, relationships, and personal growth, working toward clarity, confidence, and meaningful change in your life.

I specialize in working with adults, couples and adolescents, helping them navigate trauma, relationship issues, stress management, and substance use struggles in a safe, supportive space.

I became a therapist to help others grow by meeting them where they are, creating a safe space, and guiding them toward their best selves.

I offer a hybrid therapy model, giving you the flexibility to choose between in-person or virtual sessions. Both options are safe and supportive!

I provide a free 15-minute consultation to discuss what your needs are and to ensure we both feel comfortable moving forward. You can book your free consultation through my website/texting/calling.